After visiting St Petersburg our ship steamed to Mandrogi and later to Kizhi where we saw the amazing wooden church there, made entirely of wood, including the nails. When we were there it was undergoing renovation work and so in my photo you see the middle onion domes are missing. I bought a book which had a photo of the church when entire. We saw a man making shingles to be fixed in the domes. Someone pointed out that the ends of his first and second fingers on his left hand were missing!! Use Google to find more details of this church.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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