There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell you to "pull yourself together." One day you will be able to pull yourself together, but only you will know when that time has come. No one enjoys being depressed.You will come through it. We all feel we are stuck in it forever, but it does lift.
When we lose a loved one it is natural to wonder how they are faring in the next life. I would warn against going to a medium to find out. At worst these people are charlatans after your money, the rest misguided or worse. We are told in the Bible not to try to reach the dead. The best person to call on in this situation is Jesus. That's right, go to the top. He is always available through prayer and doesn't make a charge. All he requires is that you look for him with all your heart. He has the answers to all of life's difficult questions.
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