There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell you to "pull yourself together." One day you will be able to pull yourself together, but only you will know when that time has come. No one enjoys being depressed.You will come through it. We all feel we are stuck in it forever, but it does lift.
I have written in previous posts about disasters. In the case of Concorde, decisions by people, plus other factors were directly to blame for the event. In the case of the Penlee disaster it may have been avoided if someone had made a better choice in the time beforehand and as a consequence brave men and the ship's crew and the captain and his family died. 9/11 was certainly the result of wicked men committing a terrorist act, but even in this there was heroism notably by another Cornish man, Rick Rescorla who helped many to safety and left it too late to help himself. In situations like this we see what the human spirit is capable of both good and evil. What of disasters that come on people because of the earth restless movement of tectonic plates. Often people live near volcanoes because the land is rich and fertile and they have the chance of a better life there when the volcano is resting. We cannot blame them for that but sometimes people become complacent...
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