I have had times in my life when I have been very depressed. At those times I want to keep to myself and sleep. However I have found it is very important to be with other people. When you are depressed you have a warped sense of the world, you need other people to bring you back to a more optimistic view. However much about life is not optimistic. There are all sorts of terrible things going on. Life without Jesus is genuinely depressing in the long term, although you may be living a life which seems full of fun to you. I have often wondered which is the right view of life, the one when I am depressed or the one when I am elated. It is good to seek for the truth.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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