When the money is short we economise by eating less. This could improve our health. We cut our heating and the germs are killed. We can't afford to go out, so we spend more time with our families, eating together at home. If the electricity is off all our gadgets are useless, so we engage in conversation instead. Most important of all we look toward God and find in him everything we need. Austerity may bring you the greatest blessing ever.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
Comments
Post a Comment