I've spent all evening trying to get to my stats and at last I've cracked it. I'm sure there is a conspiracy out there to stop us oldies coping with the internet. They will keep improving things which were perfectly alright in the first place. When I say "I've cracked it," I mean I have fumbled my way into the system, but I'm not sure I will be able to do it again tomorrow. However, don't think you've seen the back of me as I have already found the way to make a post. I suppose it is silly really that I find looking at my stats so necessary, but I don't want to be writing to a totally disinterested world. It is bad enough that you are all so silent and no one makes a comment. One friend explained that the process of making a comment entails giving all sorts of details about yourself, so I don't blame you.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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