The late night did start to have an effect on me. Generally what happens is that I become more sensitive to my situation. I had had no trouble adjusting to being on the boat. Of course, being a river cruise the motion was very gentle, but now on land in Moscow I began to feel as if everything was gently moving. I hadn't properly got my land legs. It wasn't a great problem. As leaping around the Metro had strained the muscles in one hip I took to using my stick and of course this helped with the motion problem. We went to the Kremlin. As we were a pre-booked party we didn't have to queue for very long. It was raining but not badly. The word Kremlin means a fortress, an enclosed area. Inside is the President's residence and place of work. There was the clock tower which I recognized from watching President Putin's New Year address, which he gave after the clock struck midnight. I am an unashamed fan of President Putin and watch his broadcasts regularly on Russian T.V. via the internet and then as my Russian is not very good I watch again on Youtube with subtitles. We in the West could learn a lot from him and should look to our own misdemeanours before we criticize him. There are various gold domed churches within the Kremlin. There is a huge bell with a piece fallen out of it. There are cannons large and small. The President was away. At the G20 I think.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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