Sometimes I think that writing a blog is like working on a treadmill; you just have to keep plodding on. No-one is interested in what I wrote about last week of last year, but only in the thought of the moment. Perhaps I should go back over old ground. So why do I keep going? I think I have important things to say. Of course a lot of what I say is quite commonplace but when I speak about Jesus I believe I am saying very important things. I know that not everyone wants to spend any time at all thinking about Jesus, but I hope that what I have to say will reach to the heart of someone who longs to hear that there is hope and good news in Jesus. This is for the person new to thoughts of Jesus as well as for the ones who already know Him. We all need to remind ourselves of what Jesus can do for us, or has already done for us. Sometimes we get depressed with this life and forget what a wonderful Saviour we have. All this life's problems will one day be over and we will live forever with our Lord. Most people put all their efforts into this life and are in denial about the inevitability of death. Give some thought to the next life, after all I may be right that it does exist.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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