I've just finished reading Dostoevsky's masterpiece. I found it fascinating although I did not agree with all his conclusions. I was surprised that Raskolnikov did not get the death penalty back in the 1800's. Eight years in Siberia did not seem quite justice, but then I did not know what Siberia is like, until tonight. I went to BBC iplayer to see if there were programmes about Russia and discovered one about prison life out in the wilds of Russia, probably Siberia, the exact location was not revealed. It was a fascinating programme and tied in nicely with what i had read in the classic. It always seems to me that the prison warders are also given a sentence although,of course, they clock off duty and go home to their families. However, perhaps the whole family is kind of serving a sentence. Raskolnikov speaks of the woman he murdered as being a "louse." None of us has the right to judge another in that way. From such thoughts come the actions of Hitler in killing Jewish people. Maybe he read Dostoevsky!
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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