What were my motives? What did I not like about the situation last year? I felt that the power to decide where our country was headed had been taken away from us and Europe was deciding instead, and those in Europe making the decisions were not voted for by us and so did not have a mandate to decide. I wanted our borders to be secured and for us to be able to decide how many people came into the country. I am not against immigration I just want it to be sensibly controlled. We are a small island and space to live is limited. Already the countryside is disappearing under more and more housing. I am well aware that our services and in particular our NHS is highly dependent on immigrants and these people should be welcomed with open arms. On another level the immigrants who do a large amount of the agricultural work are also invaluable. I am learning to teach English as a Foreign Language and hope to help immigrants settle in this country and feel they belong. I have seen huge changes in my country over the last 70 years, something which every generations sees. They are not necessarily bad changes but they could be managed better than they have been in recent years.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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