When you have important beliefs that you want to hold onto, at all costs, spend time with like-minded friends. There are always people who will scoff at what you believe, so go and get strength from your friends. Read the Bible together and keep reminding each other about those important beliefs. Briefly they are, knowing that we are all sinners in need of salvation, people who have gone wrong and need to be put right. We can only be put right by believing in Jesus and his sacrifice on the cross. this is the best topic to discuss, while enjoying a meal together. We had gammon, cheese sauce, cauliflower and roast potatoes, followed by fruit crumble, then coffee. Who would you choose to share a meal with? What would be the topic of your conversation? What would the menu be?
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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