Do you ever wonder how the shops can afford to sell you something half price? It's just that their usual price is exorbitant. Selling is all about convincing you to buy things you don't really need. Take a good hard look at what you have recently bought. Of course you need food and a certain amount of clothes, but after that there is so much useless tatt that you will quickly grow tired of and off load it to the waste tip. What a pitiful way to live, being constantly conned by the producers of these things. Break free.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
Comments
Post a Comment