Mine is to read my Bible lots more. The bible tells us all we need to know about God and that is important because we belong to him and we have certain obligations to him which we need to know about. I've been talking to God since I was seven and now I am 64, so that's quite a time. There is nothing more wonderful than knowing God, but you have to come to him his way. We are all sinners and need the forgiveness God provides in Jesus. You can't reach God in your own strength, because he requires perfection. Now you know you can't provide that, but Jesus can. Come to Jesus and he will bring you to God.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
Comments
Post a Comment