The West shouts loudly when little countries seem to be
developing the bomb. I would prefer that
they should not have it too. They talk
of the bomb being in the hands of mad men.
They frighten us with scare stories about North Korea. But which country is the only one that has
ever used the bomb against another country? Yes, it’s the U.S.A. they are the
ones who thought it was a good tactic to end World War 2. They have the form, they could do it again; and
what about “aggressive” Russia? They
have the bomb but have never used it. We should never just accept what our BBC
news tells us as the truth. It is just
one version of the events being played out. It is useful to listen to other
view points, this is easily done now on the internet. Hearing another point of view helps one sort
out what is really happening; or at least shows what a lot of liars there are
in the world.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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