People need people. You may not feel like mixing with people but this is the most therapeutic thing you can do for yourself. It is important to be able to behave as if you are not depressed and you will be delighted to see that not only do other people not notice your depression, but you almost convince yourself as well. Nothing can be more helpful than that. Although it is good to mix with people who understand what it is to be depressed. because they have been there, it is also important to mix with those who do not understand. They will just find you to be in a quiet mood, no more, no less.
Some depression is reactive. You are reacting to a difficult situation. Mine is endogenous and not related to life around me. My worries are often of the kind where you say,"What if such and such happens?" I am very good at coping with the things life throws at me, but give me a negative possibility and I can spiral into worry.
Give yourself targets for your day and reward yourself when you meet them. Getting out of bed is a target and a very big one, so give yourself a big cheer when you do it.
Every time I take a few days off from my blog my ratings slump. Very rarely do people go back into my old posts and read again. This is a typical attitude of the human heart, always wanting something different. At this time of year we should not be greedily wondering want new thing we will be getting for Christmas. Instead we should be looking at the old, old story, which is ever new of a baby who amazingly was God incarnate, God's gift to those who will put there trust in this one who was to grow up to give His life for His people. Set aside the controversy over whether December 25th is the actual date of His birth.(Shepherds do not keep their sheep out at night in Israel in December.) and set aside time to think about the fact that He did come and ponder if He came to set you free and if your answer is ,"Yes," He will make you free indeed.
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