Never let suicide be an option for you. You are unique, we need you. We need your talents, we need your smile. Nobody else can fill the place you fill in the lives of others. You will have thoughts of suicide, just talk yourself out of it. I don't think I have every been truly suicidal, although I do remember once thinking that as my 3-year-old was safe in Pre-school and I was alone at home, that it would be a good time to eat some yew berries and end it all. Fortunately the thought passed. there are tremendous pluses in your life;hold on to them. Yes, they are clouded by depressio,n but they are still there like the sunshine behind the cloud. There is no way back from suicide and how do you know what is beyond? As a christian I believe there is heaven and hell beyond death; are you sure where you are headed?
Maybe you think there is oblivion and that would be good, but you cannot be sure. In life there is always the possibility of something wonderful just around the corner. You deserve to make that discovery. Life is precious, hang on to it.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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