If you had a broken leg everyone would surge around to help. An ambulance would be called and you would be whisked off to hospital to have it set in plaster. Then you would be sent home with crutches to get around on while your leg was mending. Everyone would be full of sympathy and no one would tell you to,"pull yourself together." And yet get depression and many friends will not know what to do and how to respond. Never mind, you can prepare yourself. If staying in bed helps you when you are depressed then stay in bed. What I like to do is to go to a friends where I can sleep on the settee and no one knows where I am and I'm away from the telephone. Something else I enjoy is to eat Battenburg cake. You know the pink and yellow squares with marzipan all around, very therapeutic.It might be hard to make yourself go out and meet people but that is also good for you. I've just realised I haven't mentioned medication. There are lots of anti-depressants available. I take medication all the time and have done constantly since 1986. It doesn't appear to have damaged my physical health in any way, I have regular blood tests to check on this. I have only had trouble with a little depression when certain pills have been phased out and I have had to have new ones.If you are really suffering don't rule out pills. To keep youself less likely to suffer do all the sensible things like eating well and sleeping well. You are precious, there is only you who is like you, so look after yourself.
I have written in previous posts about disasters. In the case of Concorde, decisions by people, plus other factors were directly to blame for the event. In the case of the Penlee disaster it may have been avoided if someone had made a better choice in the time beforehand and as a consequence brave men and the ship's crew and the captain and his family died. 9/11 was certainly the result of wicked men committing a terrorist act, but even in this there was heroism notably by another Cornish man, Rick Rescorla who helped many to safety and left it too late to help himself. In situations like this we see what the human spirit is capable of both good and evil. What of disasters that come on people because of the earth restless movement of tectonic plates. Often people live near volcanoes because the land is rich and fertile and they have the chance of a better life there when the volcano is resting. We cannot blame them for that but sometimes people become complacent...
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