You would think that stress would be bad for someone depressed, but this is not always the case. Of course I can only speak from my own experience. When I am low I want to hide away and do nothing, but really a certain amount of stress helps me. I am a local preacher and as such am committed to taking Sunday meetings now and again. If one of these is imminent it gives me a reason to get out of bed and do some Bible study and write a sermon. You might think that standing at the front of church and speaking to people would be much too much of a stressful situation for someone with depression, but I have trained for this and it is a part of my life now. For me it is a reasonable stress and when the meeting is over there is a sense of having done my duty, which helps me to be more elevated in mood. Of course, this is not the main purpose of preaching. For someone else this would be an intolerable stress. Just think what stresses would be suitable for you and don't be afraid of a little stress in your life, it might actually help.
First of all thanks to Fat Prophet for your interest. I see from your blog you are having trouble commenting. To get back to my assessed service. Criticism albeit constructive is harder for some to take than others. I felt a little crushed after my assessed service but then remembered I had recorded it on my dictaphone. I listened to it all through and although my assessors were quite right about me speaking a little quickly and rushing from item to item, I was actually very pleased with the content of my sermon and how I presented it. So I have decided to take heart. I highly recommend other trainees to record your services. You can hear your good points and your bad and there is no argument about it, it is all caught on the recorder.
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