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Sleep and Depression

Although it is important to get a good night's sleep, too much sleep can actually prolong your depression. Having said that I know that when I am depressed all I want to do is sleep and no matter how I tell myself I shouldn't have too much sleep, the urge to sleep wins the day. However when you feel you are just on the borders of depression that is the time to act. As I am bi-polar I sometimes get up in the middle of the night to work on my computer. This always results in elevating my mood, so if I am on the borders of feeling depressed I will sometimes purposely get up in the middle of the night and it certainly seems to work for me. However there are people who find sleep eludes them when they have depression. I don't know what to suggest in those circumstances.

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