How will your family cope if you get depression? They need to know it is an illness like any other and that you have not wished it upon yourself. After all, who would want depression? The best way they can help is to take some of your usual workload, but not all. If you have something to do it will keep your mind off how you feel and you will have a sense of achievement in what you have managed to do.It is best for a family to be practically helpful but not overly sympathetic. My daughter is always afraid of giving me encouragement to be depressed so does not express a lot of sympathy. Instead comment on what the depressed person has been able to accomplish in each day and encourage them when there are signs of improvement. Sometimes the depressed person just needs to slump and hide away but this should not be encouraged for too long. Always one should be moving away from depression and back to "normal" life.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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