Modern life splits families apart. those of us who have children and grandchildren living near us should value this contact highly. With many parents both working there is not the same contact with the children. Little ones are bundled off to a carer as the busy work day begins and picked up again just ready to go to bed. Just what sort of family life is this. Grandparents often help out and then shared family values can be passed on. The parents are working constantly in order to keep up the mortgage payments, mistakenly they think they own their own house when really they are just renting from the bank!! Is this unequal struggle really worth abandoning our children to carers. Nice as they can be they are not Mummy or Daddy.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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