I've decided to write a new blog. It's called Canny Granny's Advice to the Young , but anyone is welcome. I've been thinking about doing this for some time. In this modern world I'm not sure how many young people have access to Grandparents and their experience of life, so I decided to try to fill the gap there may be. Parents are so busy these days and many of them are very young themselves and burdened down with modern life. I'm intending to write about money with it's many pitfalls and also relationships, plus plus. I intend to keep writing here in a more general way.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
Comments
Post a Comment