Well I did do a bit of peeking on my phone, but I feel refreshed and I got a lot of tidying done. Now I'm back with renewed energy. Too much of anything leaves you jaded. My flat needs several years off my computer to make any real difference!! It's strange how we cling on to things that we never use. Obviously it is good to have pictures of our past and little drawings our children did, but do not think that you can hold on to the past, you cannot. No matter how you try it is past and gone. By all means use the past to inform the present. Remember the things you used to worry about which never happened, what a waste of energy! So now you can put your worries into perspective and treat them as imposters who will never come home to roost. If you are trusting in Jesus there are no worries than can touch you, you are safe in His keeping. But you do have to keep reminding yourself of that fact or the worries will creep up and cloud your vision. I love you dear reader!
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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