I've made a new breakthrough with my i-phone. I was wondering why it is that every time I go on holiday I run out of Mb known to me as broadband on my phone. I hadn't realized that when I am at home I am using my home wifi but when I am out using 4G that comes off my mobile allowance. Now my friends have shown me how to switch off the button that receives the 4G knowing that if I really need it I can switch it back on. Fortunately when I was in Russia my friend told me to keep my phone on airplane mode and use the ship's wifi. Now this will be totally boring to most of my readers but might help someone like myself who is struggling to keep up with modern technology. Of course every time I catch up "they" invent something new!
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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