I have just come across the song by Bobby McFerrin. It seems like a nice easy way to get through life. There are people who get through life taking it as it comes and not being phased by anything, it would seem. Then there are the worriers who have to meticulously plan their every move and plan each step they take. The truth is, what matters is our eternal destiny. If that is sorted the worry temperature goes down. It is not sufficient to hope all will be well with our eternal destination. If you are going to worry about anything by all means worry about that. Search after the answer to being accepted by God at the end of time. Trust in Jesus the rock on which you can stand. If you are already a Christian and find you are a worrier read your New Testament and discover the position of strength you are in. Your Lord loves you come what may. If you sin, repent and then be joyful in the salvation He has given you.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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