The Ukraine is top of the list followed by Canada which has only fairly recently shown any interest. Next comes U.S.A.easily the most frequent vistors, then Russia and Britain. Then in no particular order Germany, France, Belgium, Portugal, Brazil, Romania and I think for the first time tonight the Philippines. I thought you might like to know this. I apologize if I have left you out, each visit is treasured.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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