That's how it was in Devon today. But I had a good day. First short mat bowling which I love. It takes your mind off anything that is worrying you too. Then a lunch at the chapel for which a donation is given. This goes to missionary work. Then I had a nap. Next I got fired up to continue writing my sermon for June 21st. It just came so easily. They are usually the best. I'm a beginner so I like to keep well ahead with my sermon writing. My sermon for June 14th was originally written for June 7th, then there was a change of plan. The one for the 21st just needs prayers added now. Probably they are better added nearer the date.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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