Over the years I have tried to be a good friend. There are genuine people who are in genuine need
and then there are lame ducks who need to get on and look after
themselves. These people just drain your
energy and ask for more and more help without lifting a finger to help
themselves. Always be prepared to help the genuine people but beware of lame
ducks because they will just leave you feeling exhausted. You may think you are doing God’s will by
looking after them, but really it is Satan who has send them along to sap your
energy which is needed elsewhere. Always give a lame duck a chance but then
move on.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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