I have just been asked to help out with piano playing for a little group of Mums and toddlers who enjoy exploring music and movement together. Today I went along to watch what happened. First there was time for the children to enjoy the toy box, while the Mums chatted and had coffee if they liked. After about 20 minutes the music session began. First there was a song for putting away the toys. This was done very successfully, part of a natural routine. There was a music box to open and inside were toy animals. We all sang, "Old Macdonald had a farm" and joined in the noises for all the different animals. We had a song about the rainbow and the children were given different coloured sciffon scarves to wave around. Soon it was time for the goodbye song. It was a time for Mums and tots to socialize. I believe I will enjoy being involved in this myself. I get to look at the music and words on Monday and then I will jump in with both feet next Thursday. I have played for slightly older children doing similar things. Just look around where you are and see if there is something you could do for your community. You will be a happier person for it.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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