We spend our days filling our ears with distracting noise. Some of it is good, like beautiful music, or popular music with songs, the words of which make us think about life and what it is all about.How much silence do you have in your life? And if you have silence do you fill it with worry, so that your inner condition is as noisy as a train going past. Where can we find peace? I believe it can be found in trusting in Jesus. All those bad things we have done can be forgiven in him. I am not a goody, goody who has never done anything wrong. I have hurt people in my life and regret it. I did it even though I already knew Jesus.To find the peace that Jesus gives, you need to set aside time to think about him and realise he is there with you as you think. This will turn into prayer. If you look for him with all your heart you will find him and his peace.Take a look at this web page of mine A prayer for every day
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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