If you've never done it before, where do you start to learn to pray? Prayer isn't about saying special formulas, it's about being real about your situation and letting God listen in. In my squidoo lens given at the bottom of this post you will find the first prayer is very simple in its approach to God. God wants us to be honest and truthful with him about how things are going for us. He doesn't want long words and flowery phrases, he wants you to tell it like it is. Tell him how you feel, when you can tell no one else. He will listen and in his own way answer, but you may have to wait a while and trust. Some of my prayers have taken decades to be answered,and sometimes in strange ways, but I am happier now than I have ever been. A prayer for every day
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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