What could be nicer at the end of the day than a nice comforting cup of hot chocolate? I'm on a diet but this has to be fitted in to the scheme of things. There is nothing quite like it even with skimmed milk. I'm sipping some now. Now I wouldn't give you tuppence for a slice of chocolate cake, in fact I would much rather have coffee cake. I also hate chocolate flavoured ice cream. I do like chocolate in a bar and also chocolates in a box, but for some reason drinking chocolate really hits the spot. Find out about the diet I am using here Lose weight like me
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
Comments
Post a Comment