Alcohol in moderation is a pleasure for many people. For whatever reason I do not enjoy the stuff at all. True I was brought up teetotal but in adulthood tried various drinks but found I really preferred a good old J2O mango and apple. However this has not made me judgmental in my attitude to those who have problems with alcohol. It seems to me that these people have had some great problem or sadness in their lives and have turned to alcohol to try to drown out the pain, only to find that they then have another problem to live with. I explore this in my poetry and look at help available in this web page The Drunk
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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