I have been learning Russian for more than a year now. Like most Brits I am shy of using another language other than English. I desperately want to, but it is just too easy to let the other person speak English, especially when they are so accomplished at it. Today, however, I had an encouraging experience; at the bus stop was a lady and after a while I said something to her in English, naturally. She indicated that she did not speak English. I asked if she was Polish, she said Lithuanian. A light dawned and in Russian I asked if she spoke Russian and she did and a little conversation took place between us which we otherwise could not have had. I have a Russian friend but she speaks excellent English so the incentive to use Russian is just not there. I need to get out of my cozy little village and find some Russian speaking people who are not good at English. Two things could happen; I could improve my Russian and now as I am a qualified teacher of English as a foreign language, they could improve their English, always with the proviso that they continue to speak Russian with me.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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