Often as we grow older we are forced to down size because of moving to a smaller dwelling, but its good to down size anyway. Over the years most of us tend to gather many things which seem precious at the time but when we died would be thrown out without a backward glance by those who come after us. I prefer to do the throwing out now and lessen the burden on my loved ones. It's not that I'm planning to go just yet, but then again who knows when. I've found it liberating in the last year to take a hard look at my possessions and find that I really don't need many of them any more. This included my violin. I sold it to an adult learner in about May and I really haven't regretted it. Of course with the violin gone there were several piles of music to be passed on too. I love Jesus and I have so much to look forward to in being with him forever so why would I want to hold on to anything from this life. The butterfly doesn't hang on to its cocoon case, it flies away free. Possibly I shall live a little longer and collect more stuff, but I hope to continue the liberation of giving or throwing things away.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
Comments
Post a Comment