Nostalgia is usually a sudden pleasant memory triggered by a present stimulus. The other day I opened a new bottle of bath creme which immediately sent me back to my youth. The scent was described as lilac but to me it was the scent of violets and especially reminded me of the violet flavoured sweets we sometimes had. I think my brother once used some to try to disguise that he had been smoking! Not a good move, whoever heard of a teenage boy wanting to smell of violets. Nostalgia is usually a pleasant but maybe bitter-sweet thing. The smell of Astral soap always reminds me of a childhood holiday at my uncle's farmhouse. Sometimes it is not possible to know why these triggers happen. Do you often have nostalgic moments?
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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