Every time I take a few days off from my blog my ratings slump. Very rarely do people go back into my old posts and read again. This is a typical attitude of the human heart, always wanting something different. At this time of year we should not be greedily wondering want new thing we will be getting for Christmas. Instead we should be looking at the old, old story, which is ever new of a baby who amazingly was God incarnate, God's gift to those who will put there trust in this one who was to grow up to give His life for His people. Set aside the controversy over whether December 25th is the actual date of His birth.(Shepherds do not keep their sheep out at night in Israel in December.) and set aside time to think about the fact that He did come and ponder if He came to set you free and if your answer is ,"Yes," He will make you free indeed.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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