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Nothing to be ashamed about

If you have mental health problems don't be ashamed of it. If you had a broken leg or diabetes you wouldn't be ashamed. Mental health problems are just another illness. Hold your head up high, you have a debilitating illness which is not your fault. You cope with it the best way you can. When the good days come enjoy them to the full. As much as possible be in the company of people. We all need each other. Try to put some routine into your days and don't sleep in, it makes the problem worse.
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