We are told in the Bible that we can only receive forgiveness if we also give it. In the Lord's prayer we read."forgive us our trespasses (sins) as we forgive them who trespass(sin) against us." The very important word in this sentence is "as." It may be a very little word but it shows what the condition is for receiving forgiveness. If we don't forgive we shut ourselves off from receiving forgiveness. Forgiving is not easy. It doesn't give you a glowing feeling inside. It is hard work and is an act of will. Once you have decided to forgive you will still feel uncomfortable. You don't need to feel you have forgiven, you just need to do it and to proove you have done it your behaviour, towards the one you are forgiving, will be shown in your attitude and actions toward them. It will take time to feel the benefits yourself, but at least you will know now that you too can be forgiven.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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