I am a very happy and contented person, but once I had terrible trouble with depression. Actually I am mildly bi-polar. I didn't mind the highs at all, but the lows were awful. I needed lithium bicarbonate to help me. I have taken it for twenty four years and have never looked back. Sometimes we need treatment to help us but sometimes we have just got our lives in a mess and we need help from our Creator. Bring your troubles to Jesus. There may be things in your life, almost certainly, that need forgiving. You may need to forgive someone else. Holding a grudge against someone is probably doing you more harm than it is doing them. Let it go. Sometimes we can't forgive ourselves and we carry a big burden around with us, what they call baggage nowadays. You need to lay that baggage at the cross. What a pity when Jesus went to the cross for us if we won't let him do his job and forgive us. You can't pull yourself up by your bootlaces, you need help. Let him hel...