I have noticed year after year that June in England is often wet and cold, but somehow other people have not cottoned on to this, so they invariably say,"It's not much like June,is it?" I say, "Well yes, it is actually." They find me strange.I must ask my friend from the Met Office to find me some statistics for June over the last few years, see if I can proove my point. It's true to say that we often expect things to be how we think they should be when, in fact, the evidence is all against it. We expect Christmas to be blissfully happy when in fact, many families end up having a row because too much is expected of the occasion.We have a tendency to expect too much of this life altogether. It is a learning ground, a time to test things, a time to find a way that works. Jesus said he had come so that we could have life to the full, but he didn't mean things would be easy. The way was not easy for him and it is not for his followers.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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