So here I am on hliday in Cornwall but I can't keep away from the internet. I have to write my blog and put my poem on Squidoo. It's become like a sacred trust I dare not break. Or what will happen? I will sink into oblivion. Well I'm pretty much in oblivion anyway, being a 63 year-old living in a rural situation. What effect does my little life have on anyone else out there and yet I feel I should try to have an effect? Therefore I have put Bible stories on Squidoo as I feel not many people know them any more. These stories are full of human situations we still all face. They are most definitely relevant to our lives now. Here is a link to one which will lead to the others, dear reader, if you so wish. Interesting Bible People:Rahab
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
Comments
Post a Comment