Isn't it bliss to stay in a friends home. You can really get stuck into a book and relax. In your own home there is always something that needs doing. Some cupboard to tidy or a drawer to sort out. But here it's not my problem. There is just the dog to walk twice a day but that's a pleasure as I enjoy walking. So I am relaxing and letting all the stress fall away. So I won't spoil it by saying too much here. Do you know how to relax? Take a look at this Have a me day
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
Comments
Post a Comment