Over the past week I have been visited on my blog by many
readers from Poland and Croatia. I guess
you are interested in the fact that I voted to leave the European Union. I want to reassure you that I do not wish to
ban all immigrants from Britain. As I
said in a previous post many immigrants including those from Croatia and Poland
are doing a fine job in helping in Britain, many in the NHS. My own dentist is Polish. Many who voted for
Brexit just want to slow down the rate of immigration to a sustainable level
and for our own Parliament to be in control of this. I have always delighted in the diversity of
the world’s population. I am sure that most people who voted for Brexit share
my views. There are, of course, always
horrible people who turn against others simply because of their
nationality. These people are a disgrace
to our country.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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