Today I am going to tell you what I did this day. When you read the things I write about God and His Son Jesus I think perhaps you might like to know what sort of person I am. Today I enjoyed the first part of one of my birthday presents. A kind friend had arranged for me to have a Russian lesson. Instead of struggling to grasp the pronunciation and grammar I have been hearing on the internet, I now had a real person who could gently correct me and stop me developing bad habits. I found it difficult to think that I had got things wrong but sure enough when I returned home I put on the Bible passage I had been learning to read and I could immediately hear how right my teacher had been. I am now looking forward to my next lesson, next week. My teacher also said how beneficial it would be if I could find a fluent Russian speaker who would give me practice. Apparently there is somewhere online where you can offer something for something. I could offer piano lessons or crotchet lessons in exchange for Russian conversation.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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