Is it a snappy title, is it chance, or have you been here before and enjoyed what I have to say? The internet seems such a vast canvas, all those millions of people out there who might come by at a chance. I like to speak about God because he deserves all our praise. We come to him in Jesus and he accepts us in Jesus. If you are a christian and are feeling down-hearted, don't stay low, you have the God of the universe on your side. For your faithfulness he doesn't promise wealth or glory, but he does promise eternity with him. Nothing else matters. Today's and tomorrow's problems will fade away like mist in the future. Fear not, God has your best interest at heart.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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