So far my readers come from U.S.A, U.K. Europe, Latvia, Russia, India, Vietnam and Australia. Maybe I haven't mentioned you all but I am glad to have you all reading me. However there is no one from Africa of South America, so I would like that to be put right. I'm sure there are many people there who would like to read what I write. Perhaps some of my present readers know people from Africa and Souith America. Could you recommend this blog to them? I would be most grateful. I'm sure there are many people on those continents who would love to hear what I have to say about God and Jesus. I would also love to have contact with any of you by you making comments on my blog, particularly if you find what I say helpful, or if you want to discuss things.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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