If you have Jesus you need nothing else. You may have lost your earthly best friend but still you have Jesus, the fairest among ten thousand. If you are poor and struggling to make things meet financially, you have a Father who owns the cattle on a thousand hills. He will provide for you. If your health is poor he is the balm in Gilead that will soothe your aches and pains. I used to suffer a lot from depression, at those dark times Jesus was the one who carried me through. I still have small patches of depression, enough to remind me that I need my Lord. Trouble can be a great blessing to us because it reminds us who is of most value in our lives. When everything is easy and going our way it can be a curse which takes us away from knowing our need of Jesus.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
Comments
Post a Comment