Are you concerned about your physical health? Do you exercise regularly and watch your diet? How about your spiritual health? This is going to be an eternal matter. Your physical health will have a big impact on your life now but you need to have sorted out your spiritual well being, as this will decide where you will spend eternity. In order to be accepted by God you need to be in Christ Jesus. He can forgive your sins and no one else can. You need him in your life if you are to be acceptable to God. No matter how you try yourself you cannot please God outside of Jesus. Ask Him on board now and make Him the captain of your life.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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