Today I read the twenty third Psalm at a funeral. How fascinating that this is 3000 years old and still brings comfort today. "The Lord is my shepherd, I shall not be in want." Is He your shepherd? Then you can trust Him to take care of you no matter what life brings your way either good or bad. He knows your every circumstance and will be beside you, to help and comfort. Life can look very black with illness or bereavement but He knows it all and if you trust Him He will bring you through it all and lead you into green pastures and then to heaven to share eternity with Him.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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