People spend so much time and energy on things which are not bad in themselves, such as watching football, following any sport. Or there are people who go to concerts and the theatre. All quite legitimate occupations, but it is the level of obsession with these things that is wrong. Obsession is another word for worship and this belongs only to God. How foolish to spend all of our time on these things and fail to, at least, look into how to gain eternal life. Surely the claims of Christ need looking at thoroughly, or are you prepared to just take a chance that life ends like a candle going out. Is this the case or will you have , as I believe, to face Almighty God without Jesus by your side. Now that is frightening.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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